Rest and recovery are essential aspects of an active lifestyle. People are more in tune with their overall health needs today and look to incorporate more holistic approaches into their lifestyles. This is why so many choose to make spa treatments an integral part of their health routine.
Spas provide havens where you can renew your mind and body with stillness and calm. The treatments available soothe you in a variety of ways with hands-on techniques, water therapies, and even technology.
As more and more people recognize the wellness value of spa treatments, spa professionals continue to design creative ways to soothe your spirit and cleanse your body.
Let’s look at nine trends in the spa industry.
1. More Emphasis on Connecting with Nature
Nature inspires spa designers, who increasingly create spaces that integrate natural elements, like plants and stones, into the spa area. Windows should offer beautiful and calming views of natural landscapes or gardens.
When you immerse yourself in a space meant to heighten your connection to the natural world, your ability to relax rises. This principle comes from the concept of forest bathing, or shinrin-yoku, as it's known in Japan.
The practice encourages people to spend time in nature, be present in the moment, and immerse one’s senses in the sights and sounds of the setting.
Although a spa cannot fully place you in a forest, a design that gently envelopes you in softness and natural themes results in a relaxing, rejuvenating environment.
2. Stress Management
Spas have long been places where you return the glow to your skin and seek relief for sore muscles. These days, spas market themselves as providers of more than physical maintenance. They perform services essential to nurturing your mental health through stress management.
New treatments will go beyond massages, although they are wondrous stress busters on their own. Guided meditations, sometimes accompanied by light yoga, are offered by more spas. You can also expect to encounter more spas that provide nutritional advice and products to battle how stress depletes your body of nutrients.
3. Diagnostic Services
The market is strong for spas integrated with diagnostic services from healthcare professionals or traditional healers. Clients will consult with professionals and undergo evaluations to determine the causes of ailments.
Diagnostic spas employ professionals such as:
- Naturopaths
- Yoga masters
- Fitness coaches
- Osteopaths
- Massage therapists
After an evaluation, you receive recommendations for the spa treatments appropriate for remedying your ailments.
4. Thai Massage
This massage method based on the tradition of Nuad Bo-Rarn is gaining popularity due to its accessibility and ability to produce relaxation. With Thai massage, a practitioner guides you through yoga-inspired stretches while applying strategic pressure.
You remain fully clothed for the experience intended to therapeutically manipulate the electromagnetic forces working on your body. Because not everyone wants to disrobe for a massage, Thai massage techniques help more people feel comfortable seeking out the benefits of massage.
5. More Focus on Mental Health
The days of disconnecting mental wellness from overall health are over. Due to this reality, spas emphasize their services as a part of a quality mental health strategy.
Spa treatments give you a way to disconnect from daily concerns. Indeed, the whole environment of a spa should make you feel relaxed and less stressed.
In this way, spas provide people with relief from problems such as isolation, depression, and mental overload.
6. Sleep Therapy
Poor sleep quality is a silent epidemic affecting people at all levels of society. A hectic schedule or a personal emergency could knock you out of your usual sleep pattern. You might also choose to sideline sleep to satisfy the demands of work or school. Either way, your health will inevitably suffer.
The common predicament of bad sleep is inspiring spas to offer sleep-oriented therapies, such as:
- Meditation
- Stretching
- Massage
- Dietary adjustments
7. Longer Treatment Sessions
Spas increasingly recognize that people are not looking for quick treatment. They want the opportunity to stop and relax for a good long while.
This desire has led to spas including extended treatments on their menus. Instead of spending an hour at a spa, you can choose the option of soaking up treatments for two or three hours.
8. More Services for Men
Spas that welcome men and design treatments specifically for their needs are no longer rare. Many spas see a nearly equal number of male and female clients these days.
Men have discovered the secret delights of the spa world and have made visits a part of their lifestyles. They understand that spas boost their health and wellness and are an integral part of their fitness routines.
9. More Group Services
Years ago, spas started marketing their services to couples, especially massages. Valentine's Day and anniversaries presented reasons for two people to pamper themselves together.
Now, the shared experience of the spa is not exclusive to romantic couples. Groups of friends or relatives arrange spa days for themselves as a way of having fun, bonding, and unplugging from stress.
Beautiful Bella Collina Spa Near Orlando
The private golf community of Bella Collina includes a luxurious, full-service spa only 30 minutes from Orlando. Nestled in the green hills of Montverde, the Spa at Bella Collina features Tuscan-inspired architecture and a peaceful atmosphere.
Imagine how a 1-hour or 1.5-hour massage session will loosen your physical and mental knots. Our practitioners perform:
- Swedish massage
- Deep tissue massage
- Lomi Lomi massage
- Hot stone massage
- Athletic stretch massage
Our aestheticians apply their skills to deliver facials as well. They remove toxins and hydrate your skin. Count on them to provide popular services like:
- Hydro dermabrasion
- Organic facials
- Hot towel facials
- Microneedling or nanoneedling
Whichever service or combination of services you choose, you're sure to leave our spa feeling refreshed and rejuvenated. We have specialized services for men, women, groups, and couples.
To add spa treatments to your healthy lifestyle, contact us to book an appointment.
